Calm & Confidence Circle

Calm And Confident Circle – September 2024

Empower Your Mind, Embrace Your Peace

Monthly wellness sessions to boost calm and confidence

  • Learn practical techniques for control worrying.
  • Boost self-confidence through practical exercises.
  • Connect with a supportive wellness community.

Join us for the Calm and Confidence Circle, a monthly workshop designed to help you cultivate inner peace and self-assurance. Each session features a blend of learning and practice, offering valuable insights and hands-on techniques you can apply immediately.

We cover a variety of topics, including EFT (Emotional Freedom Technique), mindfulness, NLP (Neuro-Linguistic Programming), meditation, overcoming limiting beliefs, manifestation, vision boards, and tapping into your intuition. Our workshops aim to provide the tools needed to manage stress, build self-confidence, and improve overall well-being.

In addition to structured learning sessions, you'll be able to engage in practical exercises that reinforce what you've learned. These activities are designed to help you integrate new skills into your daily life.

The Calm and Confidence Circle also fosters community, allowing you to connect with like-minded individuals on similar journeys. Share experiences, offer support, and grow together in a supportive and nurturing environment.

Whether you're just beginning your wellness journey or looking to deepen your existing practices, our monthly sessions are designed to inspire serenity alongside inspiration and growth.

Join us every month, dip in and out, or join as a member as we explore these topics and step into a world of self-discovery and empowerment with the Calm and Confidence Circle.

Topics for Calm and Confidence, Wellness Circle

  1. Introduction to Mindfulness and Meditation
    • Basics of mindfulness practice
    • Guided meditation techniques for relaxation
  2. EFT (Emotional Freedom Technique)
    • Understanding EFT and its benefits
    • Practical tapping exercises for emotional release
  3. NLP (Neuro-Linguistic Programming)
    • Basics of NLP and how it works
    • Techniques for reprogramming negative thought patterns
  4. Overcoming Limiting Beliefs
    • Identifying and challenging limiting beliefs
    • Strategies for replacing limiting beliefs with empowering ones
  5. Manifestation and Law of Attraction
    • Principles of manifestation
    • Techniques for attracting desired outcomes
  6. Creating Vision Boards
    • Purpose and power of vision boards
    • Step-by-step guide to creating an effective vision board
  7. Tapping into Your Intuition
    • Understanding intuition and its role
    • Exercises to strengthen intuitive abilities
  8. Stress Management Techniques
    • Identifying sources of stress
    • Effective strategies for stress reduction
  9. Building Self-Confidence
    • Understanding self-esteem and self-worth
    • Exercises to boost confidence
  10. Emotional Intelligence and Resilience
    • Developing emotional awareness
    • Building resilience in challenging times
  11. Breathing Exercises for Calmness
    • Breathing techniques to reduce anxiety
    • Incorporating breathwork into daily life
  12. Self-Care Rituals
    • Designing personalised self-care routines
    • Importance of self-care for overall wellbeing
  13. Gratitude and Positive Thinking
    • Cultivating an attitude of gratitude
    • Practices for positive thinking and mindset shifts
  14. Setting Healthy Boundaries
    • Recognising and establishing personal boundaries
    • Techniques for maintaining boundaries in relationships
  15. Creative Expression for Emotional Release
    • Using art, writing, and music for self-expression
    • Therapeutic benefits of creative activities
  16. Developing a Growth Mindset
    • Understanding fixed vs. growth mindset
    • Techniques to foster a growth-oriented perspective
  17. Visualisation and Goal Setting
    • Techniques for effective visualisation
    • Setting and achieving personal goals
  18. Time Management and Prioritisation
    • Strategies for effective time management
    • Prioritising tasks to reduce overwhelm
  19. Body Awareness and Mind-Body Connection
    • Exploring the mind-body relationship
    • Practices for increased body awareness
  20. Nature and Environmental Wellness
    • Benefits of spending time in nature
    • Incorporating nature into daily routines

These topics will provide a comprehensive framework for participants to explore various aspects of wellness, helping them cultivate calmness and confidence in their daily lives.

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Book Event

Calm And Confident Circle £20
Available Tickets: 20
The Calm And Confident Circle ticket is sold out. You can try another ticket or another date.
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Available Tickets: 3
The BACS - Calm And Confident Circle ticket is sold out. You can try another ticket or another date.

Date

Sep 15 2024

Time

2:00 pm - 4:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Sep 15 2024
  • Time: 9:00 am - 11:00 am

Labels

Calming Health and Beauty Fairs

Location

Long Valley Hall & Social Centre
Long Valley Sports and Social Club, 2 Fawkham Rd, Longfield DA3 7QP
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