Wellness Circle April – Mindfulness

Special Topic for April is:

An Introduction to Mindfulness

1. Stress Reduction Techniques:

Learn mindfulness techniques to reduce stress and anxiety, improving overall mental health.

2. Increased Focus and Awareness:

Gain skills to enhance focus and awareness in daily life, boosting productivity and well-being.

3. Emotional Resilience Building:

Develop emotional resilience through mindfulness, fostering a positive outlook and better-coping mechanisms for life’s challenges.

Free Parking, Disabled Access, and Facilities are available. Embark on this transformative journey in a practical and friendly workshop!

The event is finished.

Date

Apr 14 2024
Expired!

Time

1:30 pm - 3:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Apr 14 2024
  • Time: 8:30 am - 10:30 am

Cost

£20.00

More Info

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Longfield Academy

Location

Longfield Academy
Longfield Academy, Main Road, Longifeld, DA3 7PH
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May 2024

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